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Showing results for tags 'anxiety relief'.
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I would like to find some way to create a large and focused amount of pressure on me, usually for sleep but otherwise for relaxing. I want to emulate the effect of a weighted blanket but without actually buying one. I also am rubbish at DIY so I couldn't make my own unless it were very simple. Does anyone have any ideas of some material/s I can get in order to create such a focused pressure that can cover as much surface area as possible? I cannot use thicker blankets because heat is a continuous issue. The heavier the better. So ideally something heavy but spreadable.
