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To briefly explain it, CBT can be changing your thoughts to something more positive so that you can feel better about a situation. If someone wants to more elaborately explain it, feel free. In this thread, post negative thoughts you've had and the positive thought you replaced it with.
Hi, As mentioned in the help, support and advice thread, I have pasted below a series of short videos by Dr. T Attwood on Aspergers syndrome. I related with most if not all of it. I am curious to read what other Aspies on this forum think about these videos. I just want to know if anyone else has experienced these aspects in their lives or is it just me. and finally Thanks for your time. Mish