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I wanted to ask what other people do to deal with stress. I'm usually quite bad at dealing with stress, when I'm at work, and I'm under pressure, I really struggle to perform properly and I panic a lot, even when doing simple tasks, whenever I struggle with them, I panic and worry. I get really anxious and worried when I'm stressed, I struggle to concentrate and make mistakes, I wish I wasn't like this and could just turn off my emotions, but I cant. Any help of how to better deal with stress? Sorry if I haven't explained properly
