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  1. Does anyone else - when they're having a meltdown or a panic attack or are just crying really hard - feel that the insides of their chests feel unusual - almost as if someone's taken ahold of your lungs and is shaking them up and down and not letting you breathe normally? I've felt that way recently when I've been sad and crying a lot....and it was really bad when I had a bad panic attack a few months ago. It got to where I went from whimpering and sobbing to just making this high-pitched "zebra-like" noise, like "Wuh...wuh....wuh...wuuuhh...." It took me a really long time to be able to calm down and breathe properly, and I knew those two things were pretty much mutually exclusive...that is, I couldn't calm down until I was able to take long, deep breaths. My psychiatrist said it was hyperventilation. What I want to know is, has anyone else had any experience with this?
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