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What Helps Calm You Down?

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Mukhi

melodic music helps me, also things like yoga or hiking or just being in nature. The thing that helps the most though is being at my house, but unfortunately because of my long school hours I can't spend much time there.

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Nesf

At the moment, Sertraline, because I've been experiencing very severe anxiety recently.

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nichii

The three Ks. Kratom, kava, and kanna. Not at the same time, but one of those when I need to calm down. Kava is probably the best at reducing my anxiety and kratom is easier to take, so I have that most of the time. I smoke kanna when I need to calm down and I don't feel like making kava.

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.......

Surfing, river tripping, SUP cruising, bushcraft, fires, outdoors, coastal exploration, wilderness trips.....and the big one CBD, especially in medicinal from :)

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.......

Prog rock - YES, King Crimson, Frank Zappa.... Polyrhythmic tunes especially :)

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lizlovesalotofthings

What helps me calm down best is to put on some music and do a jigsaw puzzle. 

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Nesf
On 2/7/2017 at 11:00 AM, ....... said:

Prog rock - YES, King Crimson, Frank Zappa.... Polyrhythmic tunes especially :)

I definitely agree with that one :D

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Tylermc

My dog and listening too sounds of the rainforest 

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