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Tony Attwood on Asperger's & Depression

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Kuribo

I just found out about this fairly recent book by Dr. Tony Attwood about how Aspies experience depression.

http://www.tonyattwood.com.au/books-by-tony-m/english-books/1407-exploring-depression-and-beating-the-blues

https://www.amazon.co.uk/Exploring-Depression-Beating-Blues-Attwood/dp/1849055025

Quote

The book explains and describes depression, the forms it can take, and how it looks and feels for teenagers and adults who have Asperger’s syndrome. It includes a 10-stage CBT self-help programme with self-assessment tools and practical activities designed specifically for individuals with Asperger’s syndrome. Although developed as a self-help guide for use with minimal professional support, the programme can also be used in group or individual treatment.

I haven't bought it yet, but it sounds like something that could be particularly helpful for me.

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